Soul Focus
Inner Relationships Focusing
Do you struggle with overwhelming emotions, creative blocks, anxiety, or depression? Do you face difficult life situations or decisions, or lack self-esteem and confidence? Would you like to find a way to help unstick the stuck parts, and find inner strength and peace? Inner Relationships Focusing helps us bypass the usual understandings we have about a situation, to allow us to connect with our inner-knowing...
Soul Yoga
Yin and Yang Yoga
Yoga provides an amazing array of benefits for the body and mind! Yoga is important for maintaining strength, flexibility, co-ordination, postural alignment, as well as calming and centering the mind. While yang yoga works directly on the muscular system, yin yoga works on connective tissue. Yin yoga follows the principles of chinese meridian theory, to provide healing energy and chi to the major organs of the body. ...
Events
Workshops and Retreats
Introduction to Focusing: Level One
2 and 9 August 2014, Te Hana, Auckland
Want to feel calmer, more in control of your life, more connected and centred? Learn Focusing - an applied mindfulness practice.
Join us at our tranquil, out-of-town setting for two days of self-discovery in August...
Introduction to Focusing: Level One
13 and 20 September 2014, Te Hana, Auckland
Want to feel calmer, more in control of your life, more connected and centred? Learn Focusing - an applied mindfulness practice.
Join us at our tranquil, out-of-town setting for two days of self-discovery in September...
What is a Sentient Soul?
Sentient is defined in the Random House Dictionary as meaning: "the power of perception by the senses" and also as "conscious." It's Latin root 'sentire' means to feel. Soul is defined as "the seat of feelings..."
While there are many more definitions of these words according to culture and social usage, for my purposes what is key here is that awakening our Sentient Soul means to awaken our full capacity for sensing ourselves, and in particular, for sensing even deeper layers of our feelings.
Why would we want to do this, and how do we do it....?
Testimonials
I trained in Focusing in the 1990's, and still feel it to be among the best, if not the best experiential processes for doing deep personal work. As a psychotherapist I used Focusing with my clients, I was part of a weekly Focusing group for many years, and have had a number of short and long term Focusing partnerships since then. It continues to be my main practice for self awareness and emotional healing...
News and Updates
Try Focusing for FREE!
Want to try Focusing but don't know whether you will like it? Your first session is free, with no obligation to take any more sessions. Call or email for an appointment time.
Focusing Classes Coming Soon
Want to learn Focusing? Focusing classes coming soon - watch this space...
In-Person Sessions Available from May 2013
While Focusing sessions can be effective over Skype or phone, there's nothing quite like the immediacy of focusing in-person. In-person sessions are now available on:
| MONDAYS: |
Grey Lynn Counselling and Therapy rooms |
|
| WEEKDAY EVENINGS: |
Hobson Street, Auckland or Skype |
See our Appointment Book to make a booking, email us, or just call in to ask questions.
Book a Session
If you would like to book an Inner Relationship Focusing or private Yin Yoga session, click the link below to access our Appointment Book.
Contact Us / Subscribe
Subscribe up to our mailing list and keep up to date with up-and-coming events, workshops or retreats and news.
Phone: +64 9 423 8684
Mobile: +64 21 202 6003
Email: This email address is being protected from spambots. You need JavaScript enabled to view it. This email address is being protected from spambots. You need JavaScript enabled to view it.
© 2013 the Sentient Soul. All Rights Reserved.